Magical Mealtime has developed a menu of recipes following healthy nutritional guidelines. If you are following a set nutritional program, such as Campisi Health Centers or the Get Fit Club, these menu items were designed to fall within those dietary guidelines.
All menu items are single portion and when paired with a side dish or two, follow the median nutritional guidelines set by Campisi Health Centers of: 30-40% Protein, 30-40% Carbs, and 30% Fat. If these are not within your particular program guidelines, please adjust the portion sizes to personalize it to your needs.
Each entree will be pre-cooked and pre-packaged and will come with easy to follow heating instructions.
Menu Items are priced individually. Sides are available, if you would like to order them, as well.
Orders will be due by Tuesday, and picked up the following Saturday.
Please call 407-354-5393 or email magicalmealtime@aol.com to place your order.
Menu for orders placed by Tuesday, for Pick- up Saturday.
Agave & Orange Marinated Chicken - Lean breast strips are marinated in a lighter version of Honey & Orange. The Agave Nector keeps it sweet, without the added calories. (3oz)
NUTRITION: Serving Size: 3 oz cooked
Cal: 205 Fat: 3.0 Sat Fat: 0.8 Carb: 17.9 Protein: 26.0 Fiber 1.1
PRICE: $5.00
Turkey Paupiette - Turkey breast cutlet filled with sweet ham, sauteed mushrooms & onions, then rolled & marinated in white wine. (3.5 oz serving of turkey/ham)
NUTRITION: Serving Size: 1 roll
Cal: 156 Fat: 2.0 Sat Fat: .7 Carb: 4.7 Protein: 26.0 Fiber: 0.6
PRICE: $7.00
Chicken Stroganoff w/Whole Wheat Egg Noodles - Tender bites of chicken breast, mushrooms, onions, & a touch of garlic mixed with a Fat free sour cream. Serve over whole wheat egg noodles.
NUTRITION: Serving Size: 3 oz Chicken breast & sauce & ½ Cup cooked noodles
CHICKEN ONLY:Cal: 296 Fat: 11.3 Sat Fat: 2.5 Carb: 18.8 Protein: 30 Fiber: 1.5
WHOLE WHEAT NOODLES: Cal: 87 Fat: 0.4 Sat Fat: .1 Carb: 18.6 Protein: 3.7 Fiber 3.1
PRICE: $6.00
Pork Stirfry - Lean pork loin sliced thin, sauteed with broccoli, carrots, onions, Chinese cabbage & seasoned Asian style.
NUTRITION: Serving Size: 2 oz pork & 2 Cups Sauteed Veggies
Cal: 205 Fat: 3.0 Sat Fat: 0.8 Carb: 17.9 Protein: 26.0 Fiber 1.1
PRICE: $6.00
Sprimp & Vegetable Pasta w/pesto - Summer squash, zucchini, onions & shrimp are sauteed together, then mixed with whole wheat pasta & fresh made pesto.
Nutrition: Serving Size: 3 oz cooked shrimp, 4 oz cooked pasta & 2 cups veggies
Cal: 336 Fat: 10.9 Sat Fat: 2.7 Carb: 34 Protein: 28.4 Fiber: 6.7
PRICE: $7.00
Chicken Piri-Piri Breast meat marinated in olive oil, cider vinegar, garlic and spices make for a delicious burst of flavor sure to be enjoyed!
NUTRITION: Serving Size: 3 oz cooked
Cal: 174 Fat: 6.7 Sat Fat: 1.9 Carb: 1.4 Protein: 25.4 Fiber 0.3
PRICE: $5.00
Cod Fish Parcels - Cod fish filet cooked in a foil pocket filled with capers, sun dried tomatoes, black olives, shallots and spices.
NUTRITION: Serving Size: 4 oz cooked
Cal: 142 Fat: 3.7 Sat Fat: 0.6 Carb: 5.8 Protein: 21.5 Fiber: 1.2
PRICE: $7.00
Tofu & Vegetable Casserole: Tofu is sautéed with broccoli & zucchini, celery, green onions & Asian spices to make this one a filling & healthy dish.
NUTRITION: Serving Size: 2 Cups
Cal: 214 Fat: 7.3 Sat Fat: 1.1 Carb: 27.2 Protein: 16.0 Fiber: 7.3
PRICE: $6.00
Beef Teriyaki Skewer - Lean tender beef marinated in a homemade Teriyaki sauce, then skewered with crisp Bell peppers, Green onions & grilled. (3oz serving of beef)
NUTRITION: Serving size: 1 Skewer & 2 Cups Sautéed Veggies
BEEF SKEWER: Cal: 223 Fat: 6.1 Sat Fat: 2.2 Carb: 13.9 Protein: 27.2 Fiber: 3.5
SAUTEED CHINESE VEGS: Cal: 100 Fat: 5.0 Sat Fat: 0.7 Carb: 11.5 Protein: 5.0 Fiber: 4.0
PRICE: $7.00
Chicken Tikka - In Indian cooking, tikka refers to chunks of meat, spiced with a variety of seasoning, including cumin, coriander, turmeric, & ginger mixed in a fat free yogurt. (3oz)
NUTRITION: Serving Size: 3 oz cooked
Cal: 190 Fat: 6.9 Sat Fat: 1.9 Carb: 3.9 Protein: 27 Fiber 0.4
PRICE: $6.00
Chicken Provencal w/Wild & Brown Rice- Breast strips are sautéed in rich flavors of onions, garlic, white wine, tomatoes and spices. Serve over rice.
NUTRITION: Serving Size: 3 oz serving chicken breast & sauce & ½ Cup rice
Chicken & Rice: Cal: 254 Fat: 8.4 Sat Fat:1.9 Carb:23 Protein: 19.3 Fiber 2.7
Chicken Without Rice:Cal: 207 Fat: 8.1 Sat Fat :2.1 Carb: 4.2 Protein:25.8 Fiber 1.0
PRICE: $6.00
Black Bean & Turkey Chili - Turkey breast, black beans, tomatoes, chili peppers, & spices will warm you up.
Nutrition: Serving Size: 2.5 Cups
Cal: 284 Fat: 8.8 Sat Fat: 1.3 Carb: 30.5 Protein: 23.3 Fiber: 7.3
PRICE: $5.00
Blackened Salmon - Sweet salmon fillet, rubbed with a dry mix of bold spices. (3oz)
NUTRITION: Serving Size: 3 oz cooked
Cal: 140 Fat: 6.5 Sat Fat: 1.3 Carb: 0.9 Protein: 18.6 Fiber 0.3
PRICE: $7.00
Moroccan Pork Chops – Lean cut pork loin chop marinated in a fresh mix of cilantro, parsley, onion, olive oil, lemon juice & spices.
NUTRITION: Serving Size: 4 oz cooked
Cal: 185 Fat: 8.6 Sat Fat: 2.5 Carb: 1.2 Protein: 24.5 Fiber: 0.3
PRICE: $6.00
Spicy Beans in Fried Rice: Brown rice sautéed with egg whites, green onions, peppers and corn, then tossed with red beans and spices.
NUTRITION: Serving Size: 1.5 Cups
Cal: 259 Fat: 9 Sat Fat: 1.2 Carb: 39.5 Protein: 9.0 Fiber: 7.3
PRICE: $5.00
Spicy Beans in Fried Rice With Chicken: : Brown rice sautéed with egg whites, green onions, peppers and corn, then tossed with red beans, spices and 3 oz cooked chicken breast.
NUTRITION: Serving Size: 1.5 Cups Rice & Beans and 3 oz cooked chicken
Cal: 425 Fat: 15.5 Sat Fat: 3.1 Carb: 39.5 Protein: 34.2 Fiber: 7.3
PRICE: $6.00
